Ekdum Refreshing! Pudina Ka Dum, Lime Ka Kick!
Fresh mint and zesty lime — a refreshing, cooling bite for summer cravers.
Approximate values per 30g serving (approx. 1 serving). Actual values may vary by flavour.
| Nutrient | Per 30g Serving | % Daily Value* |
|---|---|---|
| Energy (Calories) | ~110 kcal | ~5.5% |
| Protein | ~4 g | ~7% |
| Total Fat | ~2.5 g | ~3% |
| Saturated Fat | ~0.5 g | ~3% |
| Trans Fat | 0 g | — |
| Carbohydrates | ~18 g | ~6% |
| Dietary Fibre | ~1.5 g | ~5% |
| Total Sugars | ~0.5 g | — |
| Sodium | ~180 mg | ~8% |
| Magnesium | ~32 mg | ~8% |
| Potassium | ~115 mg | ~2% |
*Percent daily values based on a 2,000-calorie diet. Gluten-free. No artificial colours. No added MSG.
Pudina Lime Makhana is a flavoured roasted makhana (fox nut) snack by Crispio. Each 200g resealable jar contains slow-roasted makhana tossed in authentic Indian masala. It is gluten-free, contains zero trans fat, and is a protein-rich healthy snacking option. Fresh mint and zesty lime — a refreshing, cooling bite for summer cravers.
Yes. Pudina Lime Makhana is 100% gluten-free. Makhana (lotus seeds/fox nuts) are naturally free of gluten, and Crispio's manufacturing process ensures no cross-contamination.
Pudina Lime Makhana contains approximately 110 calories per 30g serving. Each 200g jar has approximately 7 servings. It provides around 4g of protein, 18g of carbohydrates, and 2.5g of fat per 30g serving.
Each Crispio makhana jar contains 50g of roasted makhana. The jar is resealable to keep the product fresh after opening.
Pudina Lime Makhana has a shelf life of 6 months from the date of manufacturing. Store in a cool, dry place away from direct sunlight. Once opened, consume within 15–20 days for the best flavour and crunch.
Yes. Pudina Lime Makhana makes an excellent diet-friendly snack. It is low in unhealthy fats (zero trans fat), free of artificial colours and flavours, gluten-free, and higher in protein compared to fried chips. It is a popular choice among fitness enthusiasts as a post-workout snack or healthy tea-time munchie.
Crispio makhana is roasted, not fried — meaning no deep-frying oil is used. This results in significantly less fat compared to fried chips or namkeen, while retaining a satisfying crunch. Fried snacks typically contain 30–40% fat; roasted makhana contains approximately 2.5g fat per 30g serving.
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