Makhana, also known as fox nuts or lotus seeds, is harvested from the Euryale ferox plant grown in the wetlands of Bihar, India. For over 3,000 years, makhana has been used in Ayurvedic medicine and Indian cuisine — and now it is having a well-deserved global moment as a healthy snack.
What is Makhana?
Makhana are the seeds of the Euryale ferox aquatic plant. After harvesting, the seeds are dried and roasted over high heat, causing them to pop open into the light, crunchy puffs we know today. Bihar produces over 90% of the world's makhana supply.
7 Health Benefits of Makhana
- Protein-rich: Makhana contains approximately 9.7g of protein per 100g — significantly higher than most popular snacks.
- Low in fat: With just 0.1g of fat per 100g (plain makhana), it is far lighter than fried chips or namkeen.
- Zero trans fat: When roasted without hydrogenated oils, makhana contains zero trans fat.
- Gluten-free: Naturally free of gluten, making it safe for celiac and gluten-sensitive individuals.
- Rich in magnesium: A 30g serving provides roughly 8% of your daily magnesium requirement, supporting muscle and nerve function.
- Low glycaemic index: Makhana has a low GI, meaning it releases energy slowly and helps maintain stable blood sugar levels.
- Antioxidant properties: Makhana contains kaempferol, a natural antioxidant that has anti-inflammatory benefits.
How Crispio Makes Makhana Exciting
At Crispio, we take premium quality makhana sourced from Bihar and slow-roast it to perfection, then toss it in bold, authentic Indian masalas. Our five flavours — Chaat Chatpata, Tangy Tomato, Cheesy, Peri Peri, and Pudina Lime — bring the best of desi street food to a 200g resealable jar you can carry anywhere.
No deep frying. No hydrogenated oils. No artificial colours. Just honest, bold-flavoured makhana.