Makhana Facts
Makhana Calories: How Many Calories Are in 30g, 50g and 100g?
Makhana contains approximately 105–110 calories per 30g, 175–185 calories per 50g and 350–370 calories per 100g. Plain roasted makhana is easier to fit into a calorie-controlled diet, while added ghee, oil, sugar and flavourings can increase calories.
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