Makhana Facts
Makhana and Fibre: How Much Fibre Does Fox Nut Contain?
Makhana, also known as fox nuts or lotus seeds, contains dietary fibre and can contribute to your daily fibre intake. A 30-gram serving of plain roasted makhana provides approximately 2–3 grams of fibre. While it is not a high-fibre food, makhana can be a nutritious snack when combined with fruits, vegetables, legumes, whole grains, nuts, and seeds.
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