Crispio Blog

Makhana is a light, nutritious, and convenient snack for office workers. Packed with essential nutrients and easy to carry, it can be a smarter alternative to processed snacks and help support healthy workplace eating habits.

Roasted makhana is a light, crunchy, and nutritious snack that offers a healthier alternative to traditional fried snacks. With less oil and a satisfying texture, it can be a convenient choice for mindful snacking.

Makhana, also known as fox nuts or lotus seeds, contains dietary fibre and can contribute to your daily fibre intake. A 30-gram serving of plain roasted makhana provides approximately 2–3 grams of fibre. While it is not a high-fibre food, makhana can be a nutritious snack when combined with fruits, vegetables, legumes, whole grains, nuts, and seeds.

Makhana vs chips—find out which snack is a healthier choice for everyday eating. Compare nutrition, fibre, calories, and preparation methods, and discover why roasted makhana can be a better alternative to fried chips.

Makhana and namkeen are both popular crunchy Indian snacks, but which is better for everyday eating? Compare their nutrition, fat, salt, fibre and preparation to choose a smarter snack for your daily routine.

Makhana contains approximately 105–110 calories per 30g, 175–185 calories per 50g and 350–370 calories per 100g. Plain roasted makhana is easier to fit into a calorie-controlled diet, while added ghee, oil, sugar and flavourings can increase calories.