Healthy snacking tips, makhana recipes, nutrition science & brand stories
Makhana can be a good snack for weight loss when eaten in the right portion. It is light, relatively low in calories, and can help satisfy hunger when roasted with minimal oil. Learn about its calories, protein, fibre, portion size, and the best ways to include makhana in a weight-loss diet.
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Makhana, also known as fox nuts or lotus seeds, is a light and nutritious snack that provides a moderate amount of plant-based protein along with carbohydrates, fibre and minerals. This complete nutrition guide explains how much protein makhana contains in different serving sizes, its nutritional value, health benefits and simple ways to include it in your daily diet.
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Makhana contains approximately 105–110 calories per 30g, 175–185 calories per 50g and 350–370 calories per 100g. Plain roasted makhana is easier to fit into a calorie-controlled diet, while added ghee, oil, sugar and flavourings can increase calories.
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Makhana is a nutritious, low-fat snack containing carbohydrates, moderate protein, and fibre. When lightly roasted, it can support balanced eating, portion control, and healthier snacking.
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